The Beginner’s Guide to Mindful Parenting
Mindful parenting isn't about perfection—it's about presence. It's a way to connect more deeply with your children and enjoy parenting more fully. Remember, it is not always easy, we fail at this many times, but we are also aware of our failures, and this is how we learn!
1. Slow Down and Be Present
Take moments to pause and fully engage with your child. Even short interactions, when done mindfully, can significantly deepen your bond. There are many times we are focused on what to do next, or what we should have done early, but we need to remember to pause, and enjoy the now. The other day I was so caught up on the to-do list for the day, I missed Tyrion and Davis wanting to play a video game with me. Now I stop and take a moment when I catch myself being focused on too many things and not focusing on the now.
2. Practice Active Listening
Show your child you're fully engaged by making eye contact, nodding, and reflecting their feelings. Take a moment and process before responding. Engage in the silliness and encourage it! It won’t last forever.
3. Respond Instead of React
Take a deep breath before responding to challenging behavior. Mindfulness helps you manage your emotions, making discipline more effective and compassionate. This is a tough one, especially in some situations. If you find yourself responding with anger, don’t worry, acknowledge it and talkj about it with your child. Nobody is perfect, but admitting this to your child shows them you care.
4. Model Mindfulness for Your Kids
Children learn best by observing. Practice mindfulness openly—whether it's deep breathing, gratitude, or simply noticing your surroundings.
5. Create Mindful Routines
Incorporate mindful moments into everyday activities, such as mindful meals, bedtime reflections, or calming morning routines. These small moments make mindfulness a regular part of family life. There are free apps out there and the internet is a great resource! In the morning we turn on relaxing music, oil diffusers and try to be positive. Try finding things tailored to you and the your children.
6. Acknowledge and Accept Feelings
Teach your child that all emotions are valid and temporary. Acknowledge emotions openly to help them develop emotional intelligence and resilience. It is ok to admit when you are not ok, especially when it comes to our children. For far too long we all lived in a “bottle up your emotions” society, but we need to break this thinking and teach our kids this.
7. Limit Multitasking
Whenever possible, focus on one task at a time, especially when spending time with your kids. This clarity enhances your ability to connect and reduces stress.
Mindful parenting is a journey that can transform your family's daily life. Which mindful step are you excited to try first? Share your thoughts with us!
