Blogs:

The best way to capture moments is to pay attention. This is how we cultivate mindfulness.
— Jon Kabat-Zinn
out-of-focus beige or tan object against a light gray background
Four lit candles of different sizes on a wooden surface, next to a vase with dried foliage and stacked books in a minimalist, neutral-toned setting.
A flat lay arrangement featuring a white notebook and pen, candle, lemon, green leaves, glass jar of green powder, wooden bowl with green powder, small dropper bottle, white cream jar, and cotton balls, all placed on a bamboo mat.